Mindful Mamas is an initiative of Miriam's Heart that 'gives permission' to moms for self-care. Seeing the need for many mothers to take a moment and breathe, learn regulating and relaxation tactics and to model calm and connected behavior to their families. In this way, Miriam's Heart seeks to provide opportunities for all moms, with a focus on mothers who are working with children who have gone through trauma and loss 

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